Friday, August 29, 2008

Basic of Breathing Technique

First time I learn about inner power when I was in college. Although I had been interested in this matter since Junior High, but till then there was no method of exercises that suited with my feeling, thought and principle. Most people said that inner power related with a lot of with magic or ritual.

I was learning the basic of inner power. In the basic learning, we learn how to generate and transfer energy to our body. We used to call it triangle method. First, inhale for at least 5 second. Second, hold our breath for at least 5 second. Third, exhale from our mouth until all of them out. This process should be done simultaneously. Maybe they called it triangle method because if we draw the process, it could form a picture of triangle :-). Many of school of martial arts using inner power know this method.

Begin with stomach breathing, It was said that this method use for transfer our inner power from "the center" of our inner to our stomach. The difference in this step is we inhale through nose and exhale through mouth. In the other breathing step we inhale through mouth and exhale through mouth. If we already feel our stomach become warm, then we can change to another step.

The next step is chest breathing. In this step we try to transfer the energy to our chest. This process is done until wee feel the warm move from our stomach to our chest. Now, we can transfer the energy to any part of our body.

The hardest step is diaphragm breathing. In this step, we breathe using both stomach and chest at the same time. The purpose of this process is to increase the inner power.

Wednesday, August 27, 2008

Step 7 of the 12 steps

I strive to find my motivation in a deeper sense of who I really am, rather than fear and defensiveness.
Original wording (AA):Humbly asked our Higher Power to remove our shortcomings.
The power of choice
In Step 6, you noticed that your actions are often motivated by character defenses. So you are now paying attention to your impulses.
Before you did that, it felt like you had no choice over what you did. Now, as you’re becoming more aware of what is behind your actions, you gain the possibility of making different choices.
The wager you’ve been making is that, as you get more of a sense of wholeness and contentment in your life, the choices you make will be less influenced by your fears and the knee-jerk reactions they induce.
A humbling realization
It is humbling to realize that you have conflicting motivations, and that the most powerful ones are not necessarily the ones you'd be proudest of.
Little by little, you learn that lasting transformation doesn't come through sheer force of will. Rather, it is a result of slowly observing your inner conflicts and fears, and progressively shifting from fear-based reactions to ones grounded in a deeper, safer sense of self.
As you go through this process, you develop a sense of awe -- something that is akin to what religious people may describe as a prayer, in the sense that praying is about being open rather than about placing an order.
A sense of awe
This is a time when you realize how much you want something to happen, at the very time as you are fully aware that it is beyond your conscious control to have it happen when you want it, the way you want it.
There is a lot of tension in that. You can resolve this tension by pretending you can control something, by having a temper tantrum... or by humbly accepting your lack of control over something that is very important to you.
In a way, you're back at Step One - admitting your stuckness, your powerlessness, your lack of control over things you'd so much want to be able to control.
You let yourself want what you want, even though it's not a sure thing, even though there's a big risk of disappointment. This is quite different from, either deluding yourself that you can control the outcome; or pretending to yourself that you don't really want the result, just because you can't bear to want something that you have no control over.
When you make an effort to be conscious of the impulses behind your actions, and of the choices you have, you are engaged in a spiritual process. You are deeply aware of your human limitations, and at the same time you are connecting with a broader sense of self that helps you go beyond these limitations.

Taken from http://www.proactivechange.com/12steps/07-step.htm

Wednesday, August 13, 2008

Inner power.. know, learn to use them and exercises, thats the key